Vitamins That Footballers Should Always Include in Your Diet

Dietary supplements are essential to ensure your over-all health and wellness. If you are feeling overwhelmed with the numerous vitamins and minerals, then this is for you. We will be listing today the most essential nutrients that your body needs in order to function smoothly.

Vitamin A

Aside from preventing the premature appearance of the different signs of aging, it is also essential for eye health. Vitamin A is considered a very powerful antioxidant that can also strengthen the immune system.

Vitamin B

This vitamin is important in energizing the body. Aside from this, it also helps in keeping the immune system strong in fighting off diseases. Lastly, it is known to help a person maintain a sharp mind.

Vitamin C

Probably the most popular vitamin of all, Vitamin C is very important in strengthening the immune system. In addition to this, it is also vital in ensuring that iron is absorbed by the body.

Vitamin D

This vitamin is essential to maintain healthy bones. This is mainly due to the fact that Vitamin D plays a huge role in the absorption of calcium. Also, a study has confirmed that it can help reduce the risk of breast cancer by a whopping 50%. It has also been linked in the prevention of diabetes as well.

Vitamin E

This vitamin helps the body to maintain good blood circulation. Aside from this, it is also known to protect you from free radicals, which are molecules that are mainly responsible in bringing about premature aging.

Vitamin K

Vitamin K is responsible in the process called blood coagulation, or in simpler terms, blood clotting. This is important especially during injuries. Without Vitamin K, people will bleed to death.

Calcium

We all know that calcium is crucial for healthy bones and teeth, but the benefits do not stop there. It is critical in maintaining a healthy and a well-functioning nervous system.

Folic Acid

Folic acid is important especially for pregnant women because it helps in preventing the development of birth defects. Also, it is vital for the process of cell renewal.

Iron

Without iron, a person will suffer from anemia. It helps in maintaining the healthy condition of a component of your blood, specifically, the red blood cells.

Zinc

This mineral is responsible for a person’s fertility. It also aids in strengthening the immune system.

These are just some of the most essential vitamins and minerals. If the diet cannot supply all the necessary nutrients, supplements are essential for health and wellness. One of the most popular brands today is MyProtein. For those who want to save more, you can use a Myprotein discount code or Myprotein voucher code..

The essential nutrients in the list can be found in different fruits, vegetables and meat. And if you want to make sure that your body has a complete supply, you can talk to an expert such as your nutritionist or doctor to ask for the best supplement for you.

 

Leave a Reply

Your email address will not be published. Required fields are marked *