benefits of football

The Amazing Benefits of Playing Football

Football–one of the most loved sports in the World. People of all ages anticipate the World Cup every 4 years. However, aside from the adrenaline rush and excitement watching football games bring; playing football also has its benefits.

Yes, playing organized football may be risky as it entails being exposed to head injuries; but aside from being a good form of exercise, the benefits players get from playing this sport can outweigh the risks. Starting to play football at a young age may even better because young athletes get the chance to enjoy the benefits earlier.

One of the benefits of playing football is that players have lower levels of depression and higher levels of self-esteem and self-confidence, according to research. Players develop a positive social circle and look up to good role models. Working hard on every game and every practice game also brings an honor to the entire team as well as to each player.

Like any other sport, playing football has its health benefits. According to reports from the Harvard School of Public Health, playing football reduces the risk of getting chronic diseases such as heart diseases, osteoporosis and diabetes. A player also burns many calories per hour playing football, reports the Harvard Medical School. Regularly playing the said sport can help in weight management and weight loss. Additionally, football players have improved mobility and flexibility, as well as increased muscular strength, tone and endurance.

Kids playing football learns about teamwork, healthy competition, camaraderie and good communication skills early in life. Special bonds and friendships are formed through teams. They learn about cooperation, selflessness, and deciding together as a team. Players also experience competition, and getting back on their feet after every defeat. Determination and perseverance are being established as each player and team strives to win.

Playing football also benefits the players psychologically. The earlier a player gets involved in football, the earlier dealing with constructive criticisms and disappointments of losing is learnt. Practicing good sportsmanship, quick thinking and concentration are also instilled in players. Playing football is continuous; these skills are also being developed as players grow.
Setting goals and achieving them are also one of the skills acquired by players while playing with their teams. This skill can be very beneficial not only during each game, but even in other areas in life. This is just one of the long-term rewards and skills players get to keep with them long after their playing days are over. Players also learn about discipline and strategies in every practice and game itself. Good leadership and time-management skills can be gained from playing football.

Football isn’t only an enjoyable and pleasurable sport to play. The psychosocial, physical and cognitive benefits that come with playing football makes engaging in the sport worthwhile. Although playing football entails the risk before playing to avoid injuries. Children and adult alike still choose to play football despite the risks because the benefits and joy that can be earned from football is far greater than the danger of playing it.