Football is an extremely physical sport. Every aspiring football player should be aware that everyday practice is not enough to help reach their dreams of playing professional football. A lot of importance must also be placed on having a proper diet. As FIFA President Blatter once said, “The foods and drinks that players choose to consume can affect how they perform in spot and help them to stay fit and healthy.”
Getting proper nutrition is crucial to the success and health of football players. However, each player has different needs. Every player should be able to set their own personal nutritional goals based on their need. These nutritional goals should, of course, be followed for them to feel the difference eating right can give.
Football players ought to learn how to take good care of themselves and eat proper food so that they can maximize their full potential during the game. Following a proper diet can also benefit players in the long run.
Carbs or food rich in Carbohydrates is essential to meet a football player’s needs. A player’s diet should consist of food with enriched with Carbohydrates such as rice, whole wheat bread, frozen yogurt, breakfast cereals, and fruit smoothie.
Protein is also important in repairing, strengthening, and developing muscles. Fresh meat, eggs, cow’s milk, vegetables, and fruits are good sources of protein. However, protein-intake should be watched out because too much protein may cause excess fat—which can slow down or dehydrate players.
Stay hydrated, drink lots of fluids. During training or an actual football game, players need electrolytes to keep their bodies well-hydrated.
In preparation for every football game or competition, football players take carefully-selected pre-game meals which would help them greatly while playing. Some players consume large amounts of food rich in carbohydrates to store energy and fuel themselves for the upcoming game. Drinking lots of water is also very important to avoid dehydration during the match.
After the game, players need to recover, replenish, rehydrate and replace fuel stores. They need to consume large amounts of carbohydrates and protein within 15-30 minutes after the game. Fluid intake is also critical for the body to recovery quickly. It usually takes up to 24 hours for the body to recover from a demanding sport like football.
There are also some nutrition mistakes that football players commit like not eating at regular intervals, not drinking enough liquid and not eating breakfast. While there are types of food recommended before, during and after the match, there are also kinds of food that should be avoided. Carbonated drinks, candies, chips, and fatty foods are just some of the food considered as not appropriate to be consumed before, during and after football games.
It is true that dedication, talent and practice are important in being a football player. Nonetheless, for those who want not only to be a football player but also to remain as an effective and healthy football player, getting proper nutrition and eating the right food is essential.